What this is
These are my recorded hypnosis sessions — my voice, the suggestions I wrote, and the sound underneath, already mixed. I made them for adults whose bodies are tired and whose minds will not clock out. You don’t have to “do hypnosis right.” You listen. That’s the work.
How to listen
- Stereo headphones. They keep the sound where I placed it.
- A volume you can forget about. If you’re straining to hear it, turn it up a little. If it’s in the way, turn it down. Louder is not better.
- Lights down. Phone out of reach if you can manage it.
- Lie down or sit in a way you could actually fall asleep. You don’t need a special pose.
Which session when
Sleep Reset is the short landing — ten minutes when you want the edge off and you don’t want a long program. Deep Slumber is bedtime, the one I want you to use as a habit. Anxiety Release is for the nights (or days) the mind is loud and the body is braced. Inner Peace is a return to calm you can use when you are not trying to sleep. 3AM Wake-Up is for the nightstand — if you come to at three, don’t start the day. Press that one and go back.
If you wander
You will. That’s allowed. Thoughts will show up. Let them pass like weather. You don’t need to follow every word. If you drift off before the end, good — that’s the point of the sleep sessions. If you wake in the night, don’t check the clock. Don’t negotiate with the dark. Press play again.
A few boundaries
Don’t drive with this on. Don’t use it while you’re operating anything that needs you alert. This is not medical treatment, and I’m not treating a condition. If something in your health needs a doctor, see a doctor. If you have epilepsy or a history of seizures, skip the binaural beats. I’m here for the part of the night where the body is ready and the mind is still running the shop.
On your phone
This isn’t in the App Store. You can still put an icon on your Home Screen so it opens like an app — no browser bar, just the room.
iPhone: open this site in Safari or Chrome. Tap Share (the square with the arrow), then Add to Home Screen. Name it Mindworks if it asks.
Android: open this site in Chrome. Tap the three dots, then Add to Home Screen or Install app.
This room
Sign in with the same email you use on therapeuticmindworks.com. Sleep Reset and the 10-minute progressive relaxation are here for you. The others unlock after you purchase them. Your place in a session, your favorites, and your night notes stay with your account so you’re not hunting through email at bedtime. Come back, put the headphones on, press play.
If you want the thinking behind the sessions, I write that here: therapeuticmindworks.com/blog.